The Tranquil Soul and Awaken & Thrive present
Inner Calm
Six weeks from chaos to calm, at your own pace
A self-paced program for sisters carrying too much. Six modules, twenty hours of teaching, and six months of access to every recording. Start whenever you are ready.
The program
Show up as the calmer woman you deserve to be
This course is for the days you are struggling: when you keep making mistakes, saying the wrong thing, feeling overwhelmed and under-appreciated, and over it.
Over six weeks you learn specific strategies and effective ways to address, manage and calm your inner self, and to show up flowing back to the things you love doing again. Reduce your anxiety, carry less overwhelm, and pursue your goals and dreams as the present mother and woman you already are.
Imagine not going from nought to a hundred. No panic, consistently. Let go of the people pleasing, the procrastination and the external circumstances that bother your core, and take the pressure off yourself.
Join and learn at your own pace, whenever it suits you, diving deep into your soulful conscious journey to your calm, stress-free self, in shaa Allah.
What you'll learn
Understand your cycle of anxiety, its patterns and its limits, so that you show up with peace.
Learn the art of breathwork to ground yourself.
Increase your self-awareness and consciousness through understanding the power of thought on your feelings, and change an anxious or triggered state.
Understand Qadr and contentment, and let that deepen your self-awareness.
Reach your potential daily and make your greatest contribution to your life, health, work and relationships, through proven daily practice.
Build a resilient mindset against anxiety and worry, so you are emotionally regulated and less affected by the triggers of your life.
The structure
Six weeks, six modules
- 01
Week one: finding peace and emotional safety within
Breathing to reduce stress and anxiety, and the first ground under your feet.
- 02
Week two: triggers and the nervous system
Understanding trauma and the past's impact on you today, strategies for the stress cycle, and how to bring safety and calm back to your body.
- 03
Week three: releasing the panic, stress and anxiety
The formula itself, a guided safety visualisation for the inner child, and techniques for the emotions that have stayed stuck.
- 04
Week four: the psychology of thought and emotional state
Increasing your self-awareness and consciousness through understanding the power of thought on your feelings.
- 05
Week five: mindset strategies for anxiety and worry
Reframes, visualisation, the power of words, and unearthing the limiting beliefs that feed an anxious state.
- 06
Week six: spiritual tools and faith-based guided meditation
Mindfulness-based cognitive therapy and stress management, with Qadr and contentment at the centre.
Your teachers
Who you'll learn from
- K
Khadija Al Kaddour
The Awaken and Thrive Motherhood Expert
Khadija empowers Muslim mothers to break family behaviour patterns, come from surviving to thriving, and rediscover their true selves. She has helped nearly a thousand women over the last five years, having rebuilt her own life after her divorce in 2014 and the conditioning that came before it. Her process helps mothers manage their own triggers and guide their children peacefully from chaos to calm.
- A
Aisha Kaddour
Founder, The Tranquil Soul
Aisha founded The Tranquil Soul and runs support groups and programs on her farm and online. Her own journey with anxiety began more than fifteen years ago while she was pregnant. Breathwork and the help of a nurse therapist changed it, alhamdulillah, and she has kept that daily practice ever since. She shares the key practice she uses to stay grounded emotionally, spiritually and mentally.
"Who I was when I started and who I am today are two very different women. I made du'ā to become a better mum, and Allah guided me to get the help I needed".
A mother of four, after coaching with Khadija
Good to know
What's included
- Six modules, twenty hours of teaching
- Go at your own pace, entirely online
- Six months of access to every recording
- Q&A support by WhatsApp or email for six weeks
- A reflection and growth booklet to keep you on track
- Four bonuses included, valued at $167
- Payment plans available
- For sisters
Course stARTS IN
Common
FAQs
Is this offer for me?
If you feel you deserve this, then give it to yourself by joining the six-week course. Miss the opportunity and you can expect to stay in the same place: nothing will change. You will be staying in a place of self-loathing, disconnection and loneliness, struggling to move forward, anchored down by the emotional baggage of the past without even realising it.
Can I afford this?
We offer a payment plan for those who can't make the full payment. Two things to sit with first. Start looking at yourself as your greatest asset. And ask what staying where you are will cost you, in stress, in dissatisfaction, and in the direction your life is headed.
How is this different from other programs?
Khadija has done the inner work and had the insights involved in healing the painful, past patterns that keep a woman from living an authentic life, and has helped nearly a thousand women do the same. Aisha has lived the anxiety she teaches through, and has kept a breathwork practice for over fifteen years. The most powerful, impactful relationship you will ever have is the one with yourself, and that is what these six weeks are for.
What do I actually get?
Six modules and twenty hours of teaching, six weeks of Q&A support by email or WhatsApp, and six months of access to the recordings. Plus four bonuses: a reflection growth booklet of resources and questions, Aisha's guided relaxation video to release anxiety (valued at $49), Khadija's From Surviving to Thriving Motherhood recording (valued at $79), and Aisha's Breath of the Quran masterclass (valued at $39).
When does it start?
Whenever you are ready. The program is self-paced, so you can begin right now and take the six modules at your own speed inside your six months of access.
Who do I contact?
Write to thetranquilsoul@outlook.com or awakennthrivemotherhoodexpert@gmail.com and we will come back to you, in shaa Allah.
reflections
What sisters are saying about the course
“May we all get the opportunity to reunite in the blissful jannah, ameen. I benefited so much from all your inspirational words and I will forever hold it in my heart, in shaa Allah.”
Feryal · 1 mo ago“Alhamdulillah, what a beautiful gift and journey it was. May Allah bless us all to reach the highest level in Jannah, and may Allah bless you always my dear sister Aisha, and jazakallah khayran sister Khadija for taking us on a ride on our own awareness.”
Arifa · 1 mo ago“Thank you Aisha and Khadija for organising such a lovely event, jazak'Allahu khayran. The atmosphere was incredible and heartfelt, alhamdulillah. Also a big thank you to the lovely sister who recited the Qur'an, may Allah swt reward you.”
Badriah · 1 mo ago“Ameen. Words cannot describe how revitalised I felt after, and continue to, in shaa Allah. Jazak Allahu khayran Aisha, Khadija and Hiam, and to all the sisters present, the energy in the room was truly exhilarating.”
Naseema · 2 mo ago“Alhamdulillah, thank you sis. May Allah swt bless you and your family with strength, good health and an-nafs al-mutmainnah, ameen.”
A sister from the Soul Food Series · 2 mo ago
Stop feeling anxious and overwhelmed. Start living.
Change the way you interact with others, and with yourself. You can finally look forward to the future, in shaa Allah.
Stay close
Hear about the next intake first
One email when the next program opens. Nothing else.
From
$499.00